     Healthy No-Bake Peanut Butter Power BrowniesEvery now and again there are days where I could use a little pick me up. Sometimes I'll grab a piece of fruit, chocolate or a handful of nuts. Sometimes I just crave sugar, calories and protein and when I do, these little power brownies keep me going. They are packed with protein from the peanut butter and who doesn't like peanut butter?! It is delicious and has many health benefits! The oats give you slow burning and long lasting energy. The cinnamon is your source of antioxidants and the chia seeds has your daily dose of omega 3s and 6s. These little suckers are perfect right out of the freezer! I keep a supply of them in there and when I'm in a hurry and need a boost, I pop a couple in my mouth and I'm ready for the next task at hand!  Health Benefits of Peanut Butter Suppresses Hunger For Weight Loss Eating peanuts and peanut butter helps control hunger without leading to weight gain. Your Heart Loves Peanuts Studies found peanuts lowered the risk of cardiovascular and coronary heart disease. Lowers Colon Cancer Eating peanuts and peanut butter may reduce colon cancer in women. Helps Protect Against Alzheimer’s Disease and Memory Impairment A study found that those getting the most niacin from foods were 70 percent less likely to develop Alzheimer’s disease. Peanuts are one of the foods highest in niacin.  Prevent Gallstones In two studies, individuals eating five or more servings of nuts per week had a 25 percent to 30 percent lower risk of getting gallstones compared to those who rarely or never ate nuts. Although peanuts are technically classified as a legume, they were considered nuts for these experiments, so peanuts are actually the most commonly consumed ‘nut’ in the world. Full of Healthy Fat All of the fat in peanut butter is heart-healthy monounsaturated fat. A study found that insulin-resistant adults who ate a diet high in mono-saturated fat had less belly fat than people who ate more carbohydrates or saturated fat.  Lowers Type 2 Diabetes Eating peanuts can reduce the risk of diabetes according to a study published in the Journal of the American Medical Association. High in Valuable Nutrition Peanut butter has protein as well as potassium — which lowers the risk of high blood pressure, stroke and heart disease. It also contains fiber for your bowel health, healthy fats, magnesium to fortify your bones and muscles, Vitamin E and antioxidants.  No-Bake Peanut Butter Power Brownies 1/2 cup Peanut Butter 1 cup Old Fashioned Oats 1/4 cup Cocoa 4 tablespoons Chia Seeds 2 tablespoons Cinnamon 1/4 cup Agave Nectar 1 pinch of Himalayan Sea Salt Place all ingredients into a medium mixing bowl and stir everything together. Then use parchment paper to place at the bottom of a 8x4in pan and cut the corners so that the paper lays flat. Pour the mixture into the pan with the parchment paper and spread evenly. Cover and freeze for one hour. After the power brownies are solidified, slip the parchment paper out of the pan (super easy clean up!) and cut the power brownies to the desired size. I like to cut them small so that when I pop a frozen one in my mouth they instantly melt. Thanks for reading, I hope you try this recipe and love it like I do! Please feel free to reach out to me with your healthy food alternative recipes. I LOVE new food ideas and how to swap out unhealthy ingredients with their healthier counterparts! Life, Food, Nourish! - Cathie Check out more of my healthy recipes!
 We are a group of community lovers and animal lovers that happen to also be a group of real estate agents. We have created a volunteer based organization called Homes Fur All with a mission to help better the lives of the people and pets of NELA!
We host and are involved with many events in NELA to fundraise for a number of charities. Some events are: Superbowl Party, Neighborhood Dog Walks, Super Adoption Event, and NELAfest Super Adoption & Community Block Party! Learn more about our ridiculously fun events here!  Open House! Saturday, May 20, 2017 from 1-4PM Great Investment Property! 220 South Hoover Street, Westlake 90004 List Price: $1,490,000 FANTASTIC GRM = 13.72 Lovingly restored FOURPLEX built in 1917 is a charming, bright, and airy San Francisco-esque place to live.  8 beds + 4 baths w- 4,700 sqft total living space Unit #220: $1,950/m actual x 12 = $23,400/y Unit #220-1/2: $2,300/m projected x12 = $27,600/y (may be delivered vacant)* Unit #222: $2,300/m actual x 12 = $27,600/y Unit #224: $2,300/m actual x 12 = $27,600/y Garages: $200/m projected x 12 = $2,400/y** TOTAL ACTUAL + PROJECTED GROSS INCOME = $108,600 per year. FANTASTIC GRM = 13.72 ($1,490,000 / $108,600 = 13.72) *Unit #2 is owner occupied and may be delivered vacant at COE. Current market rent for Unit #220-1/2 is projected to be ~$2,300/ month to $2,500/month. **Garages are currently being used by owner and are not rented but there are four individual garages and each could be rented for a projected $50/month x 4 garages = $200/month if all garages are rented out. This fourplex was built in 1917, and has been lovingly restored to a charming, bright, and airy San Francisco-esque place to live. All units have recently renovated bathrooms or kitchens or both. Each unit has ~1,175sqft living space and features: Hardwood floors Cove ceilings Crown moldings Large living room with faux fireplace Full dining room with craftsman built-ins. Lots of natural light The kitchens boast 2 door stainless steel refrigerators, dishwashers, restored antique stoves Washer/dryer hook-ups inside each unit The bathrooms have subway tile, built ins, cast iron tubs Showers have fantastic water pressure. All units are 2-bed + 1-bath Two units have front bonus rooms with jalousie windows Each unit has unique features. Examples: 1 unit has a grand stairway with 9 foot windows 1 unit has double French doors that can open directly onto the private deck. The deck has a BBQ, fresh basil, a gazebo, great lounging furniture, and friendly neighbors. The deck is built over 4 garages, which have all been recently renovated and could provide additional revenue. Solar panels were recently installed Open house details continued below... Join the FUN! FREE ADMISSION!  Glassell Bark is an event to bring the people and pets of NELA together! The event will feature rescue adoptions, local artists, local dance and karate performances, food trucks, lots of freebies, contests and more! June 10, 2017 from 12noon - 3pm We will be offering the community FREE PROFESSIONAL FAMILY/PET PHOTOS FREE MICROCHIPPING FREE Spay/Neuter Vouchers LOW COST Vaccines Glassell Bark is presented by The Fitzburgh Realty/Homes Fur All Team with co-sponsors Verdugo Bar and Councilmember Gil Cedillo.  Each unit features hardwood floors, cove ceilings, crown moldings, a large living room with a faux fireplace, and a full dining room with craftsman built-ins. Open house details continued below...   The kitchens boast 2 door stainless steel refrigerators, dishwashers & restored antique stoves and there are also washer/dryer hook ups.   The bathrooms have subway tile, more built-ins, and the showers have fantastic water pressure.  All of the units have 2-bedrooms + 1- bath but two of the units have an additional room that can be used as a small third bedroom or an office or meditation room.   All four units are different and have unique features. As examples, unit 224 has a grand stairway with 9 foot windows, and unit 222 has double French doors that can open directly onto the private deck. The deck has a BBQ, fresh basil, a gazebo, great lounging furniture, and friendly neighbors. The deck is built over on the roof of the four-car garage.   The neighborhood is centrally located within minutes of Larchmont Village, Downtown, Koreatown, and Los Feliz. Walking distance to grocery shopping, bowling, restaurants, coffee shops, the original Original Tommy's burgers, Langer's Deli, McArthur Park, and The HMS Bounty. The 101 Freeway is blocks away and the 10 Freeway is within 15 minutes drive.  NOTE: There are four separate garage bays that have all been recently renovated and could provide additional revenue. BONUS: There are solar panels on the roof of the fourplex that will reduce the electrical bill and reduce operating costs and increase cash-flow for the lucky owner!      Contact us today! Brian Fitzburgh, Broker/Owner Cell: (818) 571-9712 team@brokerstrust.com  Latitudes Adoption & Pet Food Drive Day!A BIG thank you to all those who came out to support the adoption and pet food drive here at Latitudes!!! What a great time we had with wonderful people sharing our doggie and kittie stories! Here are some photos we would like to share from the day!  We made some great new friends! Furry and non-furry friends!!  Look at that face! We can't get enough!  We even managed to squeeze in some filming for our future video! Stay tuned!   We are a group of community lovers and animal lovers that happen to also be a group of real estate agents. We have created a not for profit organization called Homes Fur All with a mission to help better the lives of the people and pets of NELA!
We host and are involved with many events in NELA to fundraise for a number of charities. Some events are: Superbowl Party, Neighborhood Dog Walks, Super Adoption Event, and NELAfest Super Adoption & Community Block Party! Learn more about our ridiculously fun events here!  April 10, 2017 "Brian answered all my phone calls at any hour, all my crazy questions, and he went down a lot of wormholes with me on a lot of my neurotic wanderings. In short, he understands and is empathatic to the first time home buyer in LA. A very tough market. He instills confidence and is a great strategist and made sure we understood every step of the home buying process. At the same time he knows a lot about home building and work needed to answer questions a lot of agents can't. You just can't do better than Brian!" - Dennis McElroy Thank you so much Dennis for the wonderful review!      Maple Sweetened Blueberry MuffinsBlueberries are one of the most nutrient-dense foods in the world and contain large levels and a broad range of antioxidants. The ORAC score of blueberries is an incredible 9,621, which makes it one of the highest antioxidant foods. How BLUE-BERIFFIC is this little fruit?! Consuming just one cup of blueberries provides the following nutrients: Resveratrol Gallic acid Lutein Zeaxanthin Vitamin K (36 percent DV) Vitamin C (25 percent DV) Manganese (25 percent DV) Fiber (17 percent DV) Here are the top health benefits of blueberries and why you should include them in your diet: Combat Aging Not only are blueberries rich in antioxidants as a whole, but they are especially rich in proanthocyanidins, which have been observed to have additional anti-aging properties in several animal studies. Boost the Brain Because they contain such a high amount of phenols, particularly gallic acid, blueberries are known as “neuro-protective agents.” According to researchers from Iran, this means that they can literally protect our brains from degeneration, neurotoxicity and oxidative stress. Fight Cancer Clinical studies have even discovered that, unlike radiation and chemotherapy strategies, gallic acid-rich foods like blueberries can kill cancer without harming healthy cells. Aids Digestion Being a natural source of soluble and insoluble fiber, blueberries can help regulate your gastrointestinal track by just eating a couple handfuls a day. Heart Health Researchers believe that the antioxidants in blueberries work to reduce the buildup of "bad" LDL cholesterol in artery walls that contributes to cardiovascular disease and stroke. Benefit the Skin blueberries contain resveratrol, which is proven to reduce damage from over-sun exposure and can naturally darken your skin. Weight Loss Blueberry antioxidants have been linked to the banishing of belly fat, heart disease, and diabetes. Not only do they change how glucose is stored and processed in the body, a diet rich in the antioxidant Anthocyanin has been shown to reduce the risk of heart disease and diabetes.  So of course with all this blueberry talk, this week's Life Food Nourish is featuring our superstar fruit - blueberries! What makes this blueberry muffin so great are of course the blueberries, but the oats as well. Oats are amazing, they are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Plus they keep you full longer and can help you lose weight! This recipe has zero refined sugar and is sweetened with just a bit of maple sugar. The blueberries add to the sweetness and gives the muffins a great gooey texture! I also substituted out milk for greek yogurt for that extra tanginess and protein.  Maple Sweetened Blueberry Muffins1 cup whole wheat pastry flour 1 cup old fashioned oats 2 teaspoons baking powder 3/4 teaspoon salt 2 teaspoon ground cinnamon 1/4 teaspoon baking soda 1/2 cup pure organic maple syrup 1 egg 1 cup greek yogurt 3 tablespoons unrefined coconut oil melted 1 teaspoon pure vanilla extract 11/2 cups blueberries (fresh or frozen) Pre-heat the oven to 400 degrees. Put the blueberries aside. Combine all dry ingredients and stir well. Then combine the wet ingredients in a separate bowl. Using an electric mixer, blend for about a minute. Pour about 1/4 of the dry ingredients into the wet ingredients and stir until the dry ingredients are wet, repeat with the remaining 3/4 of the dry ingredients 1/4 at a time. After the wet and dry ingredients have been fully combined, carefully fold in the blueberries. Grease the muffin pan and divide the batter amongst the cups. Add a pinch of cinnamon on top. Bake for approximately 15 mins and check with a toothpick!  These blueberry muffins are so good right out of the oven! The sweetness of the maple syrup and the gooey blueberries really make this a hit in our household! And as always, they are really yummy with a slab of organic butter! Thanks for reading, I hope you try this recipe and love it like I do! Please feel free to reach out to me with your healthy food alternative recipes. I LOVE new food ideas and how to swap out unhealthy ingredients with their healthier counterparts! Life, Food, Nourish! - Cathie Check out more of my healthy recipes!
 We are a group of community lovers and animal lovers that happen to also be a group of real estate agents. We have created a not for profit organization called Homes Fur All with a mission to help better the lives of the people and pets of NELA!
We host and are involved with many events in NELA to fundraise for a number of charities. Some events are: Superbowl Party, Neighborhood Dog Walks, Super Adoption Event, and NELAfest Super Adoption & Community Block Party! Learn more about our ridiculously fun events here!               We are a group of community lovers and animal lovers that happen to also be a group of real estate agents. We have created an organization called Homes Fur All with a mission to help better the lives of the people and pets of NELA!
We host and are involved with many events in NELA to fundraise for a number of charities. Some events are: Superbowl Party, Neighborhood Dog Walks, Super Adoption Event, and NELAfest Super Adoption & Community Block Party! Learn more about our ridiculously fun events here!   As many of you have encountered the same experience with your you own lovable furball, Misses Kisses (our resident cat & mascot) was spade and she didn't like it - not one bit! But it's at no fault to Affordable Animal Hospital, they treated her with care and love like we treat our own fur babies! From the moment we stepped in the door (sans cone of shame) to the minute we left (cone of shame fully intact around her furry head) Affordable Animal hospital took great care of her - and us too! We were a nervous bunch but they treated like we were their only patients and boy did we feel so much better! Here she is feeling "good" wearing her cone of shame...  Don't feel bad for her though, she was groggy the rest of the day but was up and moving around tormenting our other cat by the next day! Thank you to the staff at Affordabe Animal Hospital and a special thanks to Kai who was truly amazing and a wonderful help to us! How to care for your cat after a spay or neuter surgerySpay and neuter surgeries are routine operations, but they’re still surgeries. If you're worried about how to care for your cat after it’s been spayed (female cats) or neutered (male cats). If you're wondering about how to care for your cat after a neutering or spaying. Here are a few tips to keep them safe and healthy!
After a week or two, your cat will be feeling as good as new again!  Affordable Animal Hospital offers many affordable pet care including a Free Health Exam for your pet's first visit there. They also offer Rabies Vaccines for only $10. They have 9 different locations through out Los Angeles the closest one to us is Silver Lake. Here is a list of their services:
Thanks Affordable Animal Hospital, you guys are awesome!!  We are a group of community lovers and animal lovers that happen to also be a group of real estate agents. We have created a not for profit organization called Homes Fur All with a mission to help better the lives of the people and pets of NELA!
We host and are involved with many events in NELA to fundraise for a number of charities. Some events are: Superbowl Party, Neighborhood Dog Walks, Super Adoption Event, and NELAfest Super Adoption & Community Block Party! Learn more about our ridiculously fun events here!  RESCUE GROUPS & FOSTERS - PLEASE JOIN US! We will be hosting an adoption event this Saturday, April 15th at Latitudes in Silver Lake. We are working with the condominim complex with marketing this event to all its residents as well as on social media (facebook, twitter and instagram). We will be also hosting a pet food drive, raffles to fundraise for more supplies and there will be food and drink sponsors there to support us! We are looking for any rescue groups/fosters to join us for this event! Please only cats and smaller dogs, as the condo complex has some house rules. Thank you so much, looking forward to hearing from you! Please contact us today! 818-571-9712 team@homesfurall.com  We are a group of community lovers and animal lovers that happen to also be a group of real estate agents. We have created a not for profit organization called Homes Fur All with a mission to help better the lives of the people and pets of NELA!
We host and are involved with many events in NELA to fundraise for a number of charities. Some events are: Superbowl Party, Neighborhood Dog Walks, Super Adoption Event, and NELAfest Super Adoption & Community Block Party! Learn more about our ridiculously fun events here! Latitudes 2753 Waverly Drive # 402 Silver Lake, Ca 90039 List Price: $839,900 Contact us today for a showing! 818-571-9712    Welcome Home! Become part of the Latitudes community of luxury and convenience, its Silver Lake living at its finest. So close to all that Silver Lake has to offer within the Ivanhoe school district.  Location, location, location! Views, views, and more views! This 2-bedroom + 2.5 bath home has all that you can ask for. NOTE: this is the ONLY 2 Bedroom Home For Sale.  Overlooking the pool, this townhome is one of the only Latitudes homes that has views from both the front and the back.  There is so much natural light that you'll never want to close the curtains! Open floor plan includes a balcony off the living room with sweeping city views and mountains beyond.  Numerous upgrades in this home include the upgraded flooring package & upgraded sound system/media package.   Dream kitchen features gorgeous countertops and premium stainless steel appliances.  Kitchen also features a large island with seating for up to 4 plus an additional dining area.  Master suite features cesarstone solid surface countertops, walk-in shower and closet.   2nd bedroom features its own ensuite full bath.  Laundry is conveniently located on the bedroom level.  Private 2-car garage with direct entry leads to large “flex-space” perfect for your home office or activity room.     Latitudes is a gated community of 63 luxury townhomes with a resort style pool & spa along with showers and plenty of lounge chairs to relax, socialize and soak it all in. Welcome to Latitudes!   Property Details: 2 bedroom 2.5 bathroom 1,243sqft living space Year Built: 2015 HOA: $331.67 per month APN: 5438-025-037 Highly regarded IVANHOE School district Open Floor Plan Living Room Balcony Stunning, sweeping views of city lights and mountains beyond Dream Kitchen with large island that seats up to four Separate Dining Area Cesarstone Solid-Surface Countertops Upgraded High-End Stainless Steel Appliances includes gas range Master Suite with walk-in shower and closet 2nd Bedroom features ensuite full-bath Large “flex-space” at entry could be office or activity room Upgraded Flooring Package Upgraded Sound System and Media Package Flat Screen TV included Washer, Dryer and Refrigerator included Interior Laundry for convenience Attached 2-Car Garage with direct entry into home Luxury Living in the Latitudes community with 63 tri-level townhomes Gated Entry to complex Resort-Style Pool & Spa with showers and lounge chairs Silver Lake Community   Contact us today for a showing! 818-571-9721         We are a group of community lovers and animal lovers that happen to also be a group of real estate agents. We have created a not for profit organization called Homes Fur All with a mission to help better the lives of the people and pets of NELA! We host and are involved with many events in NELA to fundraise for a number of charities. Some events are: Superbowl Party, Neighborhood Dog Walks, Super Adoption Event, and NELAfest Super Adoption & Community Block Party! Learn more about our ridiculously fun events here!  We are hosting a Pet Food Drive at the Open House! Please donate what you can, anything helps!       Okay so I know when you think chocolate fudge you're not thinking that avocados would be on the ingredient list. And if it were on the ingredient list, you wouldn't think it would actually taste good. In fact, I was so baffled by this recipe I actually made it twice to make sure I wasn't crazy! Okay, confession, it wasn't because of that... it was because it tastes DAMN GOOD - SERIOUSLY!  It's all about the avocodos! This recipe is mainly avocados, the [good] fat in the avocados is what gives this fudge recipe its fudginess!  What makes this recipe even better is that it contains zero refined sugar. I substituted it with organic maple syrup. The nutrients found in maple syrup include energy, water, protein, fat, carbohydrates, and sugars. In terms of minerals, it contains calcium, iron, magnesium, phosphorus sodium, potassium, and zinc. Vitamins such as thiamin, riboflavin, niacin, and B6 are also found in maple syrup. Wow! Who knew ample syrup was so healthy!? What's even more impressive is that it contains antioxidants, it's boosts your immune system and it's good for your heart. All of these great health benefits that can provide a recipe a nice depth of sweetness really puts it on my top of refined sugar substitutes!  Raw Avocado Chocolate Fudge Fudge: 3 medium Avocados 1/2 cup Maple Syrup 1/4 cup coconut oil (melted) 1/4 cup Unsweetened Cocoa 3 tablespoons Flaxseed (ground) 1 tablespoon Cinnamon 1 teaspoon salt Toppings: 1/4 cup chashews 1/4 cup chocolate chips Place the avocados, maple syrup and melted coconut oil in a blender and blend on high for one minute. This makes it rich and creamy. Add in the cocoa, flaxseed, cinnamon and salt and blend for another minute. At this point the mixture looks like mousse, light fluffy and really chocolatey! Take a 8x8 baking pan and line it with wax paper. Pour the mixture in and smooth it out. Now for the toppings! Chop up the cashews and sprinkle it along with the chocolate chips over the mixture. Then place it in the freezer for an hour. Once it is thoroughly chilled and the mixture has set, lift the mixture out of the pan simply by lifting the wax paper (easy peasy!) and cut the fudge into pieces. I like them bite size, it makes the perfect after-dinner indulgence without the guilt!  Thanks for reading, I hope you try this recipe and love it like I do! Please feel free to reach out to me with your healthy food alternative recipes. I LOVE new food ideas and how to swap out unhealthy ingredients with their healthier counterparts! Food, Life, Nourish! - Cathie Check out more of my healthy recipes!
 We are a group of community lovers and animal lovers that happen to also be a group of real estate agents. We have created a not for profit organization called Homes Fur All with a mission to help better the lives of the people and pets of NELA!
We host and are involved with many events in NELA to fundraise for a number of charities. Some events are: Superbowl Party, Neighborhood Dog Walks, Super Adoption Event, and NELAfest Super Adoption & Community Block Party! Learn more about our ridiculously fun events here!   Homes Fur All's PET FOOD DRIVE will be held at the Glassell Park Neighborhood Dog Walk!  Location: Glassell Park Community & Senior Center 3750 Verdugo Road, Los Angeles, CA 90065 Verdugo Road between Eagle Rock Blvd. & Crestmoore Food, supplies and proceeds from the raffle will be donated to Best Friends Animal Society where there are an abundant number of rescues, fosters and shelters in need. Thank you so much for your support! Come meet the Homes Fur All Team - We'll Be Here!  We are a group of community lovers and animal lovers that happen to also be a group of real estate agents. We have created a not for profit organization called Homes Fur All with a mission to help better the lives of the people and pets of NELA!
We host and are involved with many events in NELA to fundraise for a number of charities. Some events are: Superbowl Party, Neighborhood Dog Walks, Super Adoption Event, and NELAfest Super Adoption & Community Block Party! Learn more about our ridiculously fun events here!   Kitten season is here and we are welcoming these adorable little kittens that are only 8 days old! They need round the clock care which includes bottle feeding them. The wonderful volunteers here at Kitten Rescue are giving them lots of love and tending to their needs. Come by to Kitten Rescue and give an adorable kitten a new home! :) More great news is that Kitten Rescue LA won "The Best Cat Rescue" contest held by The World's Best Cat Litter! The ground przie is 5,000 pounds of cat litter! This will certainly keep them well stocked for months to come!!!       We are a group of community lovers and animal lovers that happen to also be a group of real estate agents. We have created a not for profit organization called Homes Fur All with a mission to help better the lives of the people and pets of NELA!
We host and are involved with many events in NELA to fundraise for a number of charities. Some events are: Superbowl Party, Neighborhood Dog Walks, Super Adoption Event, and NELAfest Super Adoption & Community Block Party! Learn more about our ridiculously fun events here! |
AuthorThe Fitzburgh Realty Team Archives
October 2022
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